Summer is here – and we need this recipe. Salads can be great, but we’re often left begging for more. That’s where coconut curry lentil soup steps up.
It keeps that summer spirit high with its fusion of tropical coconut and smooth curry, complementing it with a juicy multivitamin twist.
We’ve tried many lentil soups in our time, both coconut and otherwise. The biggest danger is overcooking the veg and leaving yourself with a collection of limp, dejected green beans when you should have tasty fresh veg with a satisfying bite. We’ve devised a solution to make sure that doesn’t happen to you.
Coconut Curry Lentil Soup – Beating the System
No matter how tempting it is, DO NOT throw all your vegetables in at the beginning! Yes, we know it’s enticing, and we know it seems like you’ll save time, but it’s really not worth it.
This soup is already incredibly simple, and what makes it so successful is that resistant crunch as you take your first bite. So do yourself a favour, and hold the veggies back until you get the nod.
It’s easy too – we use a timer system to get the soup perfect. Just start a timer on your phone as you begin cooking and you won’t go wrong.
Coconut curry lentil soup shouldn’t be underestimated for its nutritional prowess either. Lentilspack a protein punch, and are rammed with all-important fiber, too.
In fact, so many of us don’t get enough fiber in our diets (according to Harvard) and it’s an issue we really need to focus on. Lentils are an extreme help in that regard.
The high fiber levels also mean you’ll keep feeling full for longer, too.
Of course, anything that involves sweet potatoes, multivitamin juice, bell peppers and sugar snaps (or green beans) is going to be a nutritional powerhouse. And if it tastes great? Well, that’s just a bonus!
If you need or want more detailed information on protein, please go here for your free high-protein guide (including detailed meal plans and shopping lists). We’re happy to answer any questions you might have.
Follow the link below for recipe;
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